There is a lot of stress in the world right now, so find a quiet place to listen to this guided meditation with experienced meditation instructor Bonnie Burton. The meditation is approximately 30 minutes long. Thank you for sharing this with us, Bonnie!
About the instructor: Bonnie Burton has been practicing various forms of meditation & mindfulness for over 20 years. She is a graduate of and former facilitator for the Jubilee Program in Spiritual Formation & Direction in Canada, and a graduate of and current facilitator for Sage Institute for Creativity & Consciousness in Taos, New Mexico.